IMIH – Institute for Meditation and Inner Harmony

Welcome to the Institute for
Meditation and Inner Harmony

Discover Wellness Within

We are a global not-for-profit institute
dedicated to supporting everyone’s journey to inner harmony.

Here at IMIH we believe it’s possible to live a life filled with happiness, joy, satisfaction, and meaning – no matter the challenges of the times. Our mission is to share fact-based and research supported tools and techniques that help us all make progress on the journey to Inner Harmony. We conduct original research as well as review the research of others in the field of holistic health and wellness. We share what we learn through a wide variety of tools, including our health and wellness app Innergy, regular email newsletters, and many of the other resources available on this site and across our social media channels.

Meditation. Yoga. Exercise. Sleep. Volunteering. Relationships. Stress management. These are just a few of the many areas we explore to bring you practical tools to apply in your life.

Tools for Personal Growth

Subscribe to
Our Newsletter

Stay in the loop with the latest holistic health and wellness trends, tips, and insights with our newsletter, Wellness Within. It’s completely free and will arrive in your inbox once every two weeks. It’s your gateway to exclusive content, research recaps, practical strategies, and uplifting messages tailored to nourishing your mind, body, and soul.

Track Recent
Wellness Insights

Staying on top of the latest news and research is challenging, especially in our era of information overload. Let us track the news for you. Visit our blog feed regularly for a curated rundown of all the latest health and wellness breaking news, plus tips and strategies on how you can quickly and easily put these findings to use.

Follow Our
Ongoing Research

Our not-for-profit institute has partnered with a number of the world’s leading researchers and educational facilities to study a variety of research topics. Check in with us regularly to follow our progress, learn more about our findings — and most importantly — discover even more ways in which you can live better.

Explore Our
Resource Guides

Dive deeper into a range of topics including meditation, nutrition, self-care, and more with our exclusive resource guides, which summarize all the current research and scientific thinking on our core areas of focus. Let these insightful guides inspire and enlighten as you navigate the path towards a better and more fulfilling you.

Download Innergy

Experience a world of wellness at your fingertips with our ground-breaking app, Innergy. From guided meditations and fitness routines to delicious recipes, stress-relief techniques and gratitude and journaling practices, Innergy offers a treasure trove of resources to support your holistic well-being, all available right in the palm of your hand.

A Holistic Approach to Wellness

Living harmoniously with ourselves and others is something we can all achieve. It happens when we create more balance in our lives by regularly performing simple, positive actions and behaviors.

At IMIH, we aspire to bridge the gap between academic and research-based understandings of these principles with the practical application of strategies and techniques that help to bring them to life.

The goal is to help us all lead happier, more fulfilling lives, as well as to foster more harmonious, satisfying relationships with those around us. We can’t wait to join you in this essential and meaningful journey!

The Journey to Inner Harmony

The potential for happiness and inner harmony exists within each of us. As we tap into our inner strengths through tools like meditation, Innergy, journaling, creative practices and more, we can each dramatically improve our physical, mental, emotional, and spiritual well-being. When we proceed on this journey, our efforts not only affect us but also ripple outward to embrace the people around us and the world as a whole.

Awaken Your Inner Energy

Dive into expertly curated content designed to nurture your mind, body, and spirit. From nourishing recipes to soothing meditations, stress-relief techniques to sleep hygiene tips, this all-in-one resource offers thousands of simple and effective strategies to enhance both your well-being and inner harmony.

Take the first step today — download a free trial and experience the power of Innergy firsthand!

Welcome to the Institute for Meditation and Inner Harmony