A Week of Thanks: Seven Days to a Happier, Healthier You
“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” ——Kristin Armstrong, Three-time Olympic Gold Medalist Two words—“Thank You”—can change the trajectory of your life. How can such a short phrase be so powerful? “Thank you” is the key that unlocks the gateway to gratitude. And […]
Bouncing Back: The Transformative Art of Resilience
“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” —Martin Luther King, Jr. Is your stress-o-meter already climbing before you’ve even opened your eyes in the morning? From arranging carpools to dealing with pressures on the […]
🌎 Global Gratitude 🙏
“We live in a wonderful world that is full of beauty, charm, and adventure.” — Jawaharlal Nehru, former Prime Minister of India On any given day, it can be easy to get caught up in our own little world. On good days, focusing on the beauty in our nearby surroundings can uplift and inspire us. […]
Shop Smarter, Live Better
You might not associate conscious living with your regular pantry-stocking trips, but there’s actually a lot to gain from being more present and proactive in the grocery store. By taking a bit of time and attention both before and during your shopping, you can be more aware of your choices, make healthier decisions, and reduce […]
Starting Over? Here’s How to Build Lasting Friendships
Moving to a new city, starting a new job, or navigating life after a breakup can make you feel like you’re suddenly on your own in the world. Familiar routines are disrupted, and your social circle may no longer be within reach. Without the comfort of established friends, the thought of building new connections can […]
Journaling Made Easy
Have you ever thought about journaling but felt like it was out of reach? Like you somehow just hadn’t received the memo on how to become a “journaler.” If so, stop worrying. We’re here to reassure you there’s no secret society or any special skills needed—you don’t even have to like writing to love journaling! […]
10 Strategies for Creating a Life of Gratitude
The world is teeming with an abundance of reasons to smile! As motivational author and Buddhism expert B. Allan Wallace has wisely noted throughout his work: “If you’re not taking delight in the good of the world, you’re not paying attention.” From sparkling sunsets where the sky comes alive with color, to funny or charming […]
12 Fitness Myths That Are Holding You Back—And How to Break Free
If you’ve ever tried to fit fitness into your busy life, you’ve probably heard a few things from those around you that just didn’t feel right. “You have to hit the gym daily.” “Lifting is more effective than stretching.” “Cardio is the only way to burn fat.” No matter who is telling you these sorts […]
Elevating Your Meditation Practice
If you’ve been meditating for years, congratulations! We’re sure you’ve seen the difference meditation can make in your life and are eager to take things to the next level. And if you’re new to meditation — are just taking up the practice, or are about to embark on your first-ever meditation — welcome! Within just […]
Learning to Celebrate Life’s Simple Gifts
Sunlight streams in through the window and beautifully illuminates the leaves of your philodendron, creating the appearance of an ethereal glow. A string of traffic lights turn green in wonderful succession, erasing your lateness and helping you make your important morning meeting just in the nick of time. A neighbor unexpectedly leaves a basket of […]
