Your Meditation FAQ: From Basics to Beyond
All of the most common meditation questions, answered! Is Meditation Right for Me? Meditation is for everyone. Whether you want to improve mental focus, reduce stress and anxiety, get better sleep, improve your happiness or self-confidence — or for a host of other reasons — meditation can help you. What Scientific Evidence Is There to […]
Living in the Now: What is inner harmony?
Everybody wants to live a more fulfilling life. But the beauty of happiness—and feeling harmonious with the world around us — also isn’t something we always need to seek out. In fact, when we open ourselves up to the magic of life and the joy each moment can bring, inner harmony can often find us. […]
Boost Your Journaling in Three Easy Steps
What do Leonardo da Vinci, Frida Kahlo, Marie Curie, John D. Rockefeller, and Thomas Edison have in common? All of these history-making figures kept a journal! Clearly, with famous supporters of the practice like this, along with millions around the world who also journal regularly, it’s safe to say that this is one creative and […]
