Don’t Worry, Be Happy
Happy spring! As we enter this special period of rebirth and new beginnings, it can feel incredibly rewarding to take a few moments to look inward. The spring season is a wonderful time to renew our focus on living better and with greater inner harmony. Last week marked the 12th anniversary of the International Day […]
7 Mistakes to Avoid When Starting a Hobby
As the season of new beginnings and spring rejuvenation unfolds around us, it serves as a powerful reminder of the potential for inner growth within us all. Just as plants push through the soil to reach towards the sun, we too have the capacity to grow and flourish in our own unique ways. This season, […]
It’s Okay to Love Yourself
At the Institute for Meditation and Inner Harmony, we believe in holistic approaches to promoting self-care. We’ve even developed a holistic health app called Innergy, which provides a wide variety of resources to help you enhance your wellness, from fighting stress and becoming more fit, to sleeping better and building stronger relationships. Loving one’s self […]
The Transformative Power of Self-Care
Welcome to this month’s edition of “Wellness Within” from your friends at the Institute of Meditation and Inner Harmony. Today, we’re exploring the transformative power of self-care and self-love as essential components of personal health and wellness. As we navigate the complexities of modern life, it is crucial to prioritize our well-being by nurturing our […]
Celebrating Wins and Making Adjustments for a Season of Renewal
You’ve made it through the first few weeks of the new year, and hopefully — if you made a resolution — you’re making progress towards your goals. Whether you set out to lose weight, increase physical activity, improve your career, or pursue another endeavor entirely, we encourage you to keep pushing toward your ambitions. However, […]
Setting Goals and Measuring Milestones for a Season of Renewal
We’re excited to announce the launch of “Wellness Within”, a new bi-monthly newsletter from your friends at the Institute for Meditation and Inner Harmony. Twice a month, we’ll be sharing tips, strategies, and resources for cultivating greater inner harmony and happiness. We hope you had a wonderful start the to new year and we look […]
